Beyond the Chest - Full Body Workouts

Click the orange button" to subscribe to my RSS feed, top left.

RSS (Rich Site Summary) is a format for delivering regularly changing web content. RSS allows you to easily stay informed by retrieving the latest content from the sites you are interested in. You save time by not needing to visit each site individually.

By subscribing to my RSS feed you will be informed of new content such as training routines, diet plans, extreme exercise and more, whenever I make additions and changes to the website.

Aug 20, 2008, Whitewater Pinball

Whitewater Pinball

Jul 22, 2008, Personal Training - Personal Trainer Sydney available for you

Personal Training in Sydney with an experienced personal trainer get results not gimmicks

Jun 19, 2008, Muscle Building - for skinny guys and girls

Muscle Building programs for ectomorphs promise alot and deliver little

Jun 19, 2008, Chest Exercises Women - chest workouts for breast enhancement

Chest exercises women that will enhance the breast by strengthening the pectoral muscles

Jun 6, 2008, chest training

I mostly rely on both barbel and dumbel presses where I use flat, incline and decline benches. I train for the same twice every week that is on monday