Functional TrainingA body builder view of functional training "While athletes should basically “train like athletes,” bodybuilders can and should train in a more functional manner It is not just bodybuilders that need to incorporate functional exercises. Exercises that replicate sporting movements or any movements that are similar to real life actions can be considered functional. These can be used for rehabilitation, learrning to walk, run after an accident etc. Body weight exercises are often functional as you need to engage your core, however you are not limited to only body weight exercises. Your core muscles stabilise your back and spine. Think of your core as the heart of all your workouts. A strong core will allow you to workout more effectively everywhere else. Exercises for your chest may include training with kettle bells, weights, explosive movements that combine power speed, balance, plyometric push ups and more. This type of exercise is heavily used in sports to improve sports performance, however it is not only for athletes. It is a great way to improve your body and increase all round fitness levels. The chart below compares a functional workout with the trx suspension trainer to a standard weight training routine. You can see how you get a more complete and balanced workout of all muscle groups. Other things to consider
Return from Functional Training to Bodyweight Exercises
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