Lower Ab ExerciseLower Abs Exercise Workout B 1.Toes to the Sky Lie on your back feet straight up in the air arms out to the sideLift pelvis in the air and hold for 5 seconds, do 1 set of 10-15Note: You will only lift yuor pelvis slightly to get the required effect. 2.V-Sit Leg Cycles Get a small ball (tennis ball will do) lie on the ground with your trunk and thighs at 45 degrees to the ground. Bring one knee to the chest while taking the other leg out, keep alternating while at the same time passing a ball through your legs in a figure 8 action. Do 1 set of 15-30 reps 3.Prone Forward Rolls
If you don't have a swiss ball, you can use a towel on a wooden or tiled floor. No rest between sets, repeat for a total of 6 setsDone! All done with lower ab exercise, now go to Workout A
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On a swiss ball put both forearms on the ball and clasp your hands, now brace yourself on your feet or if that is too hard on your knees. Make sure your toes, knees, hips, shoulders are all aligned in a straight line. Now while you are braced roll the swiss ball out and back along your forearms, making sure your hips don't drop. This is an advanced lower ab exercise, proceed with caution, start on knees and work your way up to toes. You may only be able to do a handful of reps when first starting, keep at it and you will improve.