Muscle Supplements
Muscle supplements also referred to as weight training supplements or simply supplements. Not all supplements are beneficial. You must accept that a supplement is just that, it should supplement an already good eating plan. You can do well without them, you don't need them, but they can also be very effective. They are more likely to be effective if you have a deficiency in your diet or created by your training.
So in short use them if,
You are training consistantly hard and already following a good eating plan over 80% of the time.
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To know which muscle supplements are effective for you, it is best to try one at a time with no other supplements and compare your results. Not every person is the same, so what works for others may not work for you. Supplements will work differently for each individual based on genetics as well as type of the training and eating. The muscle supplements that has the most scientific data to back it up also has the most endorsement from athletes and body builders for muscle growth. It is < a href="creatine-loading.html">creatine monohydrate which has shown consistant results in many studies and in the real world. However, some people refer to themselves as "non-responders" to creatine. i.e. it seems to have no effect for them. You could be a "non-responder" to other supplements as well. Creatine loading is also not necessary, so if you are forever running to the bathroom in the loading phase, you don't have to load and you will still get the same results, heres how. Don't get caught up thinking you need to buy all sorts of supplements to reach your goals, you do not. A small amount of carefully selected supplements will certainly give your training efforts a boost. Next to creatine, the next supplement that has the most scientific data to back it up is the HMB supplement. Real world results are sketchy on this one, with some saying it does nothing while others swear by it. In my experience, my body responds very well to HMB without any side effects. Studies have shown that creatine and HMB combined, produce superior results to either one alone. I have found this to be true in my own experience as well. What is the best supplement for Recovery
Remember the best possible way to recover is time, not even all the recovery supplements combined can be as effective as time. You must allow time between workouts, however there are several supplements that will speed up the time of recovery so you can get to your next workout sooner. L-Glutamine is recommended for recovery
What is the best muscle supplement for fat loss
If I had to recommend just one, it would be fish oil. It is now common knowledge that our bodies cannot produce Omega 3 fats. This is an essential fatty acid, that contributes to cardiovascular health as well as joint health and mobility.Fish oil supplements do not contain alot of calories, so with 2-3 gms a day, you will increase your bodies fat burning ability. Do fat burners work?
If you are training and eating right and select the right one, they can work very well. You may find many with a whole bunch of ingredients listed. To pick a good one, make sure it has Green Tea as it's main ingredient. The next main ingredient should be caffeine, as long as you can tolerate it. Everythng else may add some small benefits, but these are the two with proven research and real world results. Supplements can be broken up into the following categories
Recovery and Repair - 1.BCAA's (Branch Chain Amino Acids)
- 2.Glutamine
- 3.Multivitamin and mineral
- 4.Carbohydrate supplements
- 5.Protein Powders
- 6.Vitamin C
- 7.Vitamin E
- 8.Anti-Oxidants
Muscle Mass
- Creatine Monohydrate
- HMB
- Protein Powders
- Glutamine
- Tribulus Terrestris
- Flaxseed Oil
Fat loss
- Fish Oil
- Caffeine
- Green tea supplements
- HMB
- White Willow Bark
- Yohimbe
These are the ones I have used with much success, you will need to do a little trial and error to come up with the most effective combinations for you. The following supplements you should always have on hand
1.Whey Protein Powder
2.Carbohydrate Supplements
3.Multivitamin/Mineral
4.Fish Oil
Combining muscle supplements with good training regimes and a good eating plan, not only will you build a more muscular chest and body but you will burn off the fat that has been hiding it.
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