Tribulus Terrestris

Does using the tribulus terrestris supplements have any benefits for weight training?

Supplementation claims that this is a natural way to boost testosterone levels, therefore, you will produce more of this muscle building hormone. Effectively increasing muscle mass. Is this true?

The answer is NO. It is marketed this way to appeal to our sense of getting an advantage in gaining greater muscle size sooner. It does increase testosterone levels, but not in a sense that will give you greater gains.

Does this mean it is a total waste of time. The answer is also NO. I have found it useful at times, it has been effective in the following ways.
If your testosterone levels are below normal, due to intense training or age(it decreases after 25 years old) then tribulus terrestris can bring it back up to normal levels. This can definitely help with your training. It also helps you sleep better, helping you recover. It increases stamina and endurance. In that sense it works, but not the way you would expect, it is really for recovery.

Use it for recovery and you will not be disappointed. You may also want to inform your wife/girlfriend that you are taking it as you will have a lot of energy! As with any supplement do not use it all the time or it loses it's impact. It may not be effective for everyone, the only way to see if it has benefits for you is to try it.

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